Category: Healthcare

As someone who has observed lifestyle trends for years, I’m growing increasingly concerned by a modern epidemic affecting people of all ages but especially the young. It’s not a virus, a nutrient deficiency, or a genetic disorder. It’s the device in our hands.What began as occasional distraction has evolved into…

A Shocking Trend in My Own Practice As a cardiologist practicing for over 25 years, I have seen a disturbing rise in heart attacks among young adults—especially in Sri Lanka and other South Asian countries. What was once rare in people under 40 has now become alarmingly common. Every month,…

In my years of professional practice, I've had the privilege of meeting numerous patients daily, each with their unique routines that often include a variety of vitamins and supplements. Many believe these additions contribute to heart health and overall well-being. Commonly, these supplements, such as fish oil, multivitamins, and more,…

As we commemorate this year's World Heart Day, I thought how exciting it is that new technologies and innovations enable us to transform cardiovascular care!New technologies are transforming the field of cardiology by making it possible to improve heart and circulatory disease treatment and prevention. Scientists and biomedical researchers concentrate…

As both a cardiologist and a fitness enthusiast, I've observed a troubling rise in fatal heart attacks among gym-goers, prompting a crucial discussion on heart health. 𝐌𝐢𝐬𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐇𝐞𝐚𝐥𝐭𝐡: It's common for individuals to equate a fit physique solely with good health, often overlooking internal well-being. Regular exercise…