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𝗔 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗩𝗶𝗴𝗶𝗹: 𝗧𝗵𝗲 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗣𝘂𝗹𝘀𝗲 𝗼𝗳 𝗢𝘂𝗿 𝗪𝗮𝗿𝗱𝘀 I still remember the days when I used to do midnight ward rounds in the National Hospital Colombo. Walking through crowded wards late at night, seeing rows of patients under dim fluorescent lights, one thing became increasingly clear over the years,…

Heart Attacks After Cyclone Ditwa? Here’s Why Risk Is Rising in Flood Affected CommunitiesAs Sri Lanka begins to recover from the devastation of Cyclone Ditwa, thousands remain displaced and while rebuilding homes, another silent danger emerges:👉 A surge in heart attacks and cardiovascular emergencies.Here’s what you need to know to…

For most of us, sleep is the safest and most restorative part of life.The heart slows, blood pressure falls, and the body begins its nightly repair. Yet, in rare circumstances, the night can conceal danger even for people who seemed fine the day before. Sudden cardiac events during sleep, though…

As someone who has observed lifestyle trends for years, I’m growing increasingly concerned by a modern epidemic affecting people of all ages but especially the young. It’s not a virus, a nutrient deficiency, or a genetic disorder. It’s the device in our hands.What began as occasional distraction has evolved into…

A Shocking Trend in My Own Practice As a cardiologist practicing for over 25 years, I have seen a disturbing rise in heart attacks among young adults—especially in Sri Lanka and other South Asian countries. What was once rare in people under 40 has now become alarmingly common. Every month,…

In my years of professional practice, I've had the privilege of meeting numerous patients daily, each with their unique routines that often include a variety of vitamins and supplements. Many believe these additions contribute to heart health and overall well-being. Commonly, these supplements, such as fish oil, multivitamins, and more,…

As we commemorate this year's World Heart Day, I thought how exciting it is that new technologies and innovations enable us to transform cardiovascular care!New technologies are transforming the field of cardiology by making it possible to improve heart and circulatory disease treatment and prevention. Scientists and biomedical researchers concentrate…

As both a cardiologist and a fitness enthusiast, I've observed a troubling rise in fatal heart attacks among gym-goers, prompting a crucial discussion on heart health. 𝐌𝐢𝐬𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐇𝐞𝐚𝐥𝐭𝐡: It's common for individuals to equate a fit physique solely with good health, often overlooking internal well-being. Regular exercise…