𝐒𝐮𝐠𝐚𝐫 – 𝐀 𝐒𝐰𝐞𝐞𝐭 𝐓𝐫𝐚𝐩

● Refined sugar is a modern-day toxin that can trigger inflammation throughout the body.

● Regular consumption leads to insulin resistance, which is a precursor to diabetes and high blood pressure.

● It contributes to the hardening and calcification of arteries, including the coronary arteries, increasing the risk of heart attacks and brain attacks (strokes).

𝐓𝐡𝐞 𝐀𝐠𝐢𝐧𝐠 𝐀𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐨𝐫

● Excessive sugar intake is not just about immediate health risks; it’s an aging accelerator.

● It can lead to premature aging, both internally and externally, robbing us of our vitality.

𝐓𝐡𝐞 𝐌𝐢𝐬𝐜𝐨𝐧𝐜𝐞𝐩𝐭𝐢𝐨𝐧 𝐨𝐟 𝐂𝐚𝐥𝐜𝐢𝐮𝐦

● Many believe that calcium deposits in the arteries are due to calcium intake, but the real culprit is often sugar.

● Sugar fosters cholesterol deposits which attract calcium from the blood, leading to calcification of the arteries.

𝐓𝐡𝐞 𝐏𝐚𝐭𝐡 𝐭𝐨 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐇𝐞𝐚𝐫𝐭

● This New Year, let’s pledge to minimize sugar intake.

● Embrace regular exercise and opt for complex carbohydrates like brown rice, kurakkan, and brown bread.

● Fill your plates with vegetables and fruits and avoid refined sugars.

Let’s not allow sugar to overshadow the joy of our New Year. By being mindful of our sugar intake and making healthier choices, we can protect our hearts and ensure that this New Year is not only a celebration of culture but also of life and longevity.

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗵𝗲𝗮𝗿𝘁-𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗶𝗻𝗵𝗮𝗹𝗮 𝗮𝗻𝗱 𝗧𝗮𝗺𝗶𝗹 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿!