🔥 2,000 calories burned on a jet ski? Not so fast!
Your fitness tracker can mistake movement and vibration for activity ,especially on jet skis, machines or moving vehicles.
❤️ Watch your HEART RATE, not just the calorie number.
For a solid cardio workout, aim for roughly 60–70% of your maximum heart rate.
The machine can shake your watch…
but your heart tells the real story. 💪🔥