We do not age simply because time passes.
We age because damaged cells and metabolic waste slowly accumulate, while repair is delayed.
Autophagy ,the body’s natural renewal process ,needs the right signals to awaken.
Fasting, high-intensity training, and long walks, like the Pekoe Trail, gently push the body back into balance ,clearing and renewing from within.
This is not just about longevity, but about metabolic health and a stronger, healthier heart
